Benefits of Sports Performance Training

Maximizes a player's athleticism. Reinforces the fundamentals of bat speed, arm speed, and foot speed. Developes maximum power throughout the body. Stabilizes specific joints and torso. Brings a top level of fitness to each athlete. Decreases body fat and improves composition.

TITUS Programming and Athlete Development

Level I Speed-Strength Training This is an introductory training level that focuses on the foundation of mobility/flexibility, agility, balance, reaction speed and coordination for young athletes. There is an extreme emphasis on posture and joint flexibility to make sure the foundation is laid for future conditioning.

Level II Speed-Strength Training This level introduces more resistance training to the workout for the athlete that is more developed in age and size than L evel 1. This level usually matches ages 11-14 years old, and is also great for building any young athlete’s fitness base.

Level III Speed-Strength Training This level is for the athlete that is able to maintain proper form and technique with heavier resistance and more repetitions. There is much more emphasis on building strength at this level compared to L evel II, and there is an increase in the intensity and complexity of the speed training drills.

For exclusive Next Level pricing call 850-671-3278 or visit www.titussports.com